![]() And it's healthier than caffeine.Īdditionally, Stretch Zone says focusing on specific areas of the body that carry physical and emotional stress can help relieve some of that burden. or so can invigorate you and help you get through the rest of your work day. Stretching can also provide a short-term boost-it just feels good. The downside is that you won't be able to use your bad back to get out of helping your cousin move anymore, but it's a worthwhile trade. Being pain-free will allow you to function at your most productive. Getting rid of your muscle tightness will not just prevent physical pain and injury, it will also make you feel a ton better mentally. A regular stretching routine can help alleviate this tightness, notes the Harvard Health Letter. Add in everyday stress and the result is often tense, tight and achy muscles. In today's modern world, it's easy to live a sedentary lifestyle, with exercise only coming in the form of daily walks to the watercooler or an occasional hike when the schedule allows. And so when it comes to sports with SSCs of high intensity, stretching may play a huge role in reducing injury risk. Stretching has been proven to influence the viscosity of the tendon and make it significantly more compliant. ![]() soccer, volleyball, jumping over a gate to impress your girlfriend) require a highly compliant muscle-tendon unit to minimize injuries. The study provides a more scientific explanation: sports that involve a lot of bouncing and jumping have a high intensity of stretch-shortening cycles (SSCs). Stretch Zone says table stretching is an effective method of targeted stretching that can help elongate and loosen those muscles that might be tight and causing bad posture.Īlthough the scientific community has not produced a consensus on the relationship between stretching and injury prevention in sports, this Sports Medicine study notes that this conflict could stem from lumping all sports together stretching is more effective at preventing injury in certain sports more than in others. Incorporating a back-stretching regimen can help this back pain, claims Harvard Health Publishing, adding that "supple, well-stretched muscles are less prone to injury, while less flexible muscles and connective tissues restrict joint mobility, which increases the likelihood of sprains and strains." Your mom probably told you at some point, "If you don't start sitting up straight, you'll end up like the Hunchback of Notre-Dame!" Although that might be a stretch, there's definite proof that poor posture can cause back problems, especially in the long term. ![]() The last thing you'd want to do is make your chronic pain worse! ![]() ![]() As with any sort of regiment to decrease chronic pain, it's best to see a professional instead of trying to figure it out on your own. One study even found that patients reported a 94% decrease in pain associated with trigger points after specific stretches were performed. According to a 2012 review, multiple studies found that stretching can not only reduce chronic neck pain, but it can increase the tolerance of neck and musculoskeletal pain. But most people overlook simple things that could help tremendously. Nobody wants to live in pain, and those who do live with chronic pain can tell you about all the ways they've tried to eliminate it. Here are a few reasons why you should stretch and why assisted stretching from the Stretch Zone can help you feel your best. Good news: your mom didn't lie to you on this one! Stretching (properly) provides a variety of benefits, like improving your posture and increasing your range of motion. But is it true? Or is it one of those made-up axioms, like the one about birds exploding if you feed them uncooked rice? You've heard it since gym class in elementary school: stretching before any kind of physical activity will help prevent injury and improve circulation. ![]()
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